Pictures: Thorsten Schmidt, left picture use of AI
If you want to recharge your batteries and reduce stress, awaken your senses and connect with nature, then you’ve come to the right place.
The workshop combines physical activity with awareness and relaxation exercises that you can try for yourself.
Forest bathing / Shinrin Yoku originated in Japan. What may sound esoteric at first has been well researched in terms of its health benefits. Just two hours a week in the forest can increase your sense of well-being.
I regularly combine the exercises with two other concepts that also originated in Japan.
- Ikigai is a term that stands for harmony and sustainability. Ikigai is characterised, for example, by finding joy in small things and focusing on the here and now. Many people have forgotten how to do this due to the sensory overload of everyday life.
- Nagomi is also a central component of the Japanese philosophy of life, describing a feeling of lightness, emotional balance, well-being and tranquillity.
All three concepts have significantly influenced the green component of the AnimaCorpo coaching approach, which aims to achieve the right balance between things.
Book as an in-house event
For groups of 10 or more, I can run the workshop exclusively for you, for example at your company, school or club. If you are interested in this offer, please contact me at thorsten@animacorpo.de.
Registration for open group participation
If you would like to register for an appointment in an open group, please use the form below. Participation costs €30 and must be paid after confirmation and before the appointment. If the weather does not allow for safe participation, the appointment may be postponed by the organiser.
The starting point for the open dates (see form) is in Bad Vilbel at Ritterweiher (corner of Ritterstraße / Am Hahnen).
Alternatively send an email either the above information to thorsten@animacorpo.de.